Thursday, October 9, 2008

One day at a time

One lesson I learn over and over is to take one day at a time. I am always looking at the week ahead or the month ahead and getting overwhelmed. Yesterday I was doing it and just getting so stressed. I forget to just stay in the day and go from one activity to the other gently and mindfully.
Do you stay in the day or do you race ahead?
lots of love from susan in australia

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