I am in a low time again. It happens month in and month out. A few up and zippy days and then days of low energy and feeling despondent. My mind goes slowly and I don't feel inspired to do things. I get concerned about the things i have planned on my zippy time. i try to be gentle in my quiet times. I try to be positive. I still do my emails and keep up my visiting and activities so i am not so bad. I'm not depressed like I used to be years ago. That was really hell.
Do you have mood changes?
lots of love from susan in australia