Thursday, October 18, 2007


Have been feeling pretty hopeless about a lot of things in my life until yesterday when I realised I feel hopeless today but there is hope for tomorrow. There is also a lot I can feel hopeful about today. Whenever I do my gratitudes I realise how many of my hopes have been answered...the hope that a friend will phone, hope that it will rain. At the moment I feel hopeless about overseas travel but that is just for today. There is plenty of hope for me to travel in the future. I feel really pleased about what I have discovered about hope
Lots of love from Susan in Australia

Monday, October 1, 2007


Dear friend,
Many years ago Oprah mentioned keeping a graitude journal by writing down 5 things I was grateful for each day. On and off I have tried to keep one and only this year have turned it into a habit where I do it every night before bed.

I write as many gratitudes as I can and am amazed at the wonders and achievements and inspirations during the day.

My gratitude journal has changed my life for the better.

Lots of love from Susan in Australia
PS I am still on a high but managed 8 hours sleep last night. I have been getting some great advice on how to better deal with my quiet time.