Monday, October 1, 2007
Many years ago Oprah mentioned keeping a graitude journal by writing down 5 things I was grateful for each day. On and off I have tried to keep one and only this year have turned it into a habit where I do it every night before bed.
I write as many gratitudes as I can and am amazed at the wonders and achievements and inspirations during the day.
My gratitude journal has changed my life for the better.
Lots of love from Susan in Australia
PS I am still on a high but managed 8 hours sleep last night. I have been getting some great advice on how to better deal with my quiet time.