4th September 2011.. I watched a video on walking meditation which suggested posing a question to take on the walk and to note down what conclusions come from it at the end of the walk. I sometimes do this on my walks. I did this today and the question was what to do with the CCS 30 day challenge. Rather than listing most of my creating for the day I will pick one thing and share that here and journal about it. Today was the walking meditation. Do you do walking meditations and do you let go of thoughts or pose questions?
lots of love from susan in Australia
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