I keep a gratitude journal and every night I write down 5 things that I am grateful for in the day. It helps me to see my day and my life in an appreciative and loving way. I am always amazed at how small some of my gratitudes are. It may be a bird flapping in my birdbath or a strangers smile.
Are you grateful for things in your life? Do you have a gratitude journal?
lots of love from susan in australia