Dear friend,
Past few days I have been getting up around 3 am and getting 3-4 hours sleep. Certainlly getting a lot o creative things done.
I still walk an hour a day usually to the beach. I use an exercise bike, weights and do stretching exercises when I can. Physical activity helps a lot with my mental state.
Do you find physical activity helps your state of mind?
Lots of love from Susan in Australia
1 comment:
I have a personal trainer since january 2011. I am now doing walking, exercise bike for 15 minutes, weights and stretches and my half hour each week with her motivating me. I am so so so much better doing physical exercise.
lots of love from susan in australia
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