Monday, December 20, 2010

Gratitude i can pace myself

Dear friends,
I am grateful that I have learnt the art of pacing, of managing the energy and time I have more evenly and calmly. As I have chronic fatigue syndrome I used to often get really tired from doing something and with my mental illness my manic phase would have me doing way to much and getting exhausted. I pace myself with meditation and careful planning. Christmas time i plan way ahead and I don't go to all the christmas parties. I buy presents well ahead and generally pace myself. Do you pace yourself? Do you have problems with not enough time and or energy?
lots of love from susan in australia

1 comment:

Susan Hosken said...

Pacing continues to be challenging but it is for lots of well people as well