Tuesday, December 1, 2009


Dear friends,
MEDITATION...I do a walking meditation each day and find the rhythm of stepping and breathing comforting. I also do a seated meditation as well but only quite short. Do you meditate? What do you enjoy about it?

Lots of love from susan in australia

1 comment:

Susan Hosken said...

I still do my walking meditations and lying on the guest bed. I also meditate at bedtime