Dear friends,
I am in a super zippy, up phase of my mood disorder and very busy. Times like now I need to contain the amount of things I take on, be mindful of not over committing and I make lots of lists and journal to keep track of myself. How do you deal with your busy times and / or busy life?
Lots of love from susan in australia
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daily gratitude living with rapid cycling bipolar
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1 comment:
I don't get super zippy but that doesn't stop me from over-committing. I need to make those lists like you to keep track of my too much signing up for classes and such. I don't deal well at all once I am over-committed. I want to run away from it all. I am telling myself to just do one thing at a time and it WILL get done. I hope it will!
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