Friday, August 10, 2012


Dear friends, My back and shoulder have been troublesome when i walk for quite some time now. I stopped walking for 6 months but I mentally need to walk. it clears my mind particularly if I have been sitting and talking for the afternoon. I also love the beach. My hip is also out and I am scared I may need a hip replacement in the future. at least I can walk far with my hip. only able to walk about 20 minutes. i am glad i made the most of my hour to hour and a half walks in the past. always make the most of things lots of love from susan JOY

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