Wednesday, September 26, 2007
For more than 25 years I have walked an hour a day on a meditation walk where I let go of my concerns and worries and meditate. Now I am retired I walk to the beach and back. Occasionally a friend comes with me or my family and they always suggest stopping on the way for a rest and a chat. The other day I thought why don't I ever stop on my walks and be still....so I've started doing just that. It is a fascinating and surprising experience. I never realised how busy I am always doing something. I am finally learning to be still. I am doing the same with bubble baths where I don't read anymore I just lie and relax.
Lots of love from Susan in Australia
PS I am in a zippy up mode as it is another full moon and I am usually up before dawn and busy, busy, busy. I am looking at ways to enjoy the New moon time when I am usually oversleeping and doing very little. i find these times more difficult to manage.