I relearn this lesson on a regular basis. Having a mental illness that is so linked with my up and down moods I tend to focus on what and how I am feeling at any particular time. Moods and feelings can be so changeable and impressions differ depending on how you look at them. I am learning to look at the facts of a situation rather than the feelings to get a more accurate impression. I might be feeling really anxious and fearful about something and am convinced i am doing a really bad job when in fact I am doing really well.
Lots of love from susan in australia
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1 comment:
I like this blog entry. I need to focus more on the facts which i try to do more.
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