daily valium

Had a bit of a crisis where the rapid thoughts got really bad and I reached out to a friend who helped me realise I need to see the doctor. the doctor suggested a low dose of valium morning and night to see if that helps me. Have made an appointment to Skype the psychiatrist in a couple of weeks. I just need to know how to self medicate with valium to help me through these stages. Still going really well with my healthy lifestyle. Trying to work with my daily dance but huge blocks to me being able to dance freely. This is all leading to my past issues with dance in my life. My masseuse mentioned a vision of me dancing with someone. suddenly realise it was with my dad as a child xoxo susanJOY