daily valium

Had a bit of a crisis where the rapid thoughts got really bad and I reached out to a friend who helped me realise I need to see the doctor. the doctor suggested a low dose of valium morning and night to see if that helps me. Have made an appointment to Skype the psychiatrist in a couple of weeks. I just need to know how to self medicate with valium to help me through these stages. Still going really well with my healthy lifestyle. Trying to work with my daily dance but huge blocks to me being able to dance freely. This is all leading to my past issues with dance in my life. My masseuse mentioned a vision of me dancing with someone. suddenly realise it was with my dad as a child xoxo susanJOY

Low dose valium

Dear readers, The latest step in helping with my rapid cycling bipolar is to take 2 mg of valium during the day and the other day took two lots of 2 mg with a few hours interval. I was feeling edgy, with racing thoughts and had very little sleep that day. I find the low dose as opposed to the 5-10 mg at bedtimes sometimes to be helpful. I've only done two doses once but will see if I have the edgy feeling again and will try the same approach. I know the dosages I take are very low compared to others I have seen online and offline but it works for me at the moment. I think a dear online FB friend may have passed away. We have long chats on FB when I am manic and he has been such a blessing in my life. I do hope that he is just ill and is OK but I get the feeling that isn't so. Friendships mean so much to me in helping give my life purpose and meaning lots of love from susanJOY