It's been a long time

Dear Beloved, I've been having to rest for huge amounts of time and stopped seeing a lot of my friends and cancelled going away and many other changes for the past 18 months. In the past few weeks I have been feeling much better having decided that I do not want a downhill slide into walking sticks, no car, being housebound. I have rallied and now exercise around the home every 20 minutes. I have discovered sacred dance and am enthused where that will take me this year and beyond. My words for the year are "ease" and "dance". I am now eating in silence and not having sweet treats after dinner which hasn't happened since I was breast fed!!! Anyway enough from me. Hoping you are going well and I'll be back next week. Lots of love from susanJOY