tag:blogger.com,1999:blog-7117203085738855274.post544811393177853532..comments2023-05-27T01:23:50.352-07:00Comments on Enjoying the journey: Begin itSusan Hoskenhttp://www.blogger.com/profile/13882860992890594826noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-7117203085738855274.post-42068241638643218002011-01-04T17:36:22.497-08:002011-01-04T17:36:22.497-08:00Lynnette the personal trainer said it is OK to lea...Lynnette the personal trainer said it is OK to leave my sleeping patterns the way they are. I'm glad i am accepting them. Now on to better lifestyle with personal trainer. I hope I can learn to sustain it. Crashed after 18 months with the doctor. Just have to keep on going as best as I can. I'd rather not be snacking on cake and lollies.<br />lots of love from susan in australiaSusan Hoskenhttps://www.blogger.com/profile/13882860992890594826noreply@blogger.comtag:blogger.com,1999:blog-7117203085738855274.post-83318863954778813662007-07-01T15:27:00.000-07:002007-07-01T15:27:00.000-07:00Metoo, Thanks for your advice. I am getting up if...Metoo,<BR/> Thanks for your advice. I am getting up if I have slept at least 5-6 hours.<BR/>Lots of love from SusanSusan Hoskenhttps://www.blogger.com/profile/13882860992890594826noreply@blogger.comtag:blogger.com,1999:blog-7117203085738855274.post-17027924278985418082007-06-29T21:09:00.000-07:002007-06-29T21:09:00.000-07:00I've read and/or been told that the best sleep you...I've read and/or been told that the best sleep you get is between the hours of 7 and 9. I'm not certain if that is true, surely it depends on your own circadian rhythms?<BR/>If I wake and I am definitely awake, I get up....unless its still dark.Dragonsallyhttps://www.blogger.com/profile/13776798562258217431noreply@blogger.com